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What is the Keto Diet?

A ketogenic diet is a low carb, high fat diet that turns your body into a fat-burning machine. When insulin – the fat storing hormone – levels drop, you will feel the difference of an optimal body. Keto has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.

Keto restricts your intake of sugar and starchy foods, like pasta and bread. Instead, you’ll eat delicious real food with selective protein, healthy fats, and vegetables for nutrients. contains everything you need – what to eat, what to avoid, and exactly how to do it.

To learn more, take a peek at our guide:

Latest from the Blog

Keto Mixed Green Spring Salad

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavor with it –…

Warm Asian Broccoli Salad

Do you need an easy side dish that’s ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite! In under 15 minutes you can have a tender, crisp, broccoli slaw that’s warmed and dressed in classic Asian flavors. It’s so fast, and so easy, that this recipe…

Kendo Email Finder : Business Email finder from LinkedIn

What is kendo email ?Kendo is a B2B prospecting suite that helps extract and validate personal and business email addresses from the Internet, so you can find and connect with the right people for your business. Kendo features include email lookup extension, bulk email search, email verification, search by company/domain, reverse email lookup, multiple CRM…

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